Full course
This curriculum can be delivered as one 60 minute session or broken into four separate sessions.
Lesson 1: Understanding Stress
This lesson explores how pupils can use their understanding of stress to improve their response to challenging situations.
Lesson 2: Traits of Resilient People
This lesson explores ten traits of resilient people and how pupils can use that knowledge to improve their own resilience.
Lesson 3: Managing Your Stress
This lesson explores how we all experience stress, getting pupils to consider factors that affect their stress levels and how they might better manage them. This session involves the use of the online quiz platform “Kahoot”.
Lesson 4: Developing listening skills, understanding and empathy
This lesson explores how pupils can develop their listening, understanding and empathy skills to build strong relationships and support each other. This session requires access to Youtube.
